
Wild Rice and Mushroom Soup
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Wild rice and mushroom soup is a hearty, vegetarian soup made from scratch. Enjoy this wild rice soup recipe with crusty bread for a cozy weeknight dinner.
Ingredients
- extra-virgin olive oil — 2 tbsp40 ml
- unsalted butter — 2 tbsp37 g
- yellow onion — finely chopped1 ea
- carrots — finely chopped100 g
- celery — finely chopped50 g
- cremini mushrooms — sliced280 g
- garlic cloves — minced4 ea
- wild rice blend180 g
- poultry seasoning1 tbsp
- kosher salt — 1 tsp6 g
- black pepper0.5 tsp
- low-sodium vegetable broth950 ml
- heavy cream160 ml
- Parmesan — finely grated30 g
Method
- Measure out heavy cream and let it sit at room temperature while you prepare soup. Or, prepare cashew cream, if using (see notes for instructions). Heat oil and butter in a large stockpot or Dutch oven over medium-high heat. Once hot, add the onion, carrots, and celery, and cook for 8 minutes, or until softened.
- Add mushrooms and garlic, and stir to combine. Cook for 6 to 8 minutes, stirring only occasionally, until the mushrooms are soft and slightly golden.
- Add rice and stir to coat. Let the rice cook for 1 to 2 minutes to lightly toast the grains. Stir in poultry seasoning, salt, and pepper.
- Add broth and 1 cup of water; stir well. Bring the mixture to a low boil, cover, reduce heat to medium-low, and simmer for 45 to 60 minutes, or until the rice is tender.
- Remove the lid and stir in the heavy cream (or cashew cream). Gradually sprinkle in the Parmesan cheese, stirring continuously to avoid clumping, until all is combined. Remove from heat and ladle into bowls.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 37 ml Olive oil instead of unsalted butter
- 75 g Raw cashews instead of heavy cream
- 10 g Nutritional yeast instead of parmesan
Soak the cashews in hot water for 30 minutes and blend with 120 ml fresh water until silky, then stir this cashew cream in at the end in place of the cream; cook the vegetables in the oil alone and stir in nutritional yeast instead of Parmesan.
Dairy-free
- 37 ml Olive oil instead of unsalted butter
- 75 g Raw cashews instead of heavy cream
- 10 g Nutritional yeast instead of parmesan
Soak the cashews in hot water for 30 minutes and blend with 120 ml fresh water until silky, then stir this cashew cream in at the end in place of the cream; cook the vegetables in the oil alone and stir in nutritional yeast instead of Parmesan.
Swaps are suggestions — check labels if you are cooking for an allergy.
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- extra-virgin olive oil · 40 ml
- unsalted butter · 37 g
- yellow onion · 1 item
- carrots · 100 g
- celery · 50 g
- cremini mushrooms · 280 g
- garlic cloves · 4 items
- wild rice blend · 180 g
- poultry seasoning · 1 tbsp
- kosher salt · 6 g
- black pepper · 0.5 tsp
- low-sodium vegetable broth · 950 ml
- heavy cream · 160 ml
- Parmesan · 30 g