Oat and Sultana Slice
One tray, twelve pieces, and no wrappers to throw away.
Serves 12 40 min 5g proteinKid-friendly
veggiebakelunchboxfreezer-friendlybudget
Plan it this weekIngredients
- Rolled oats200 g
- Self-raising flour120 g
- Sultanas120 g
- Butter120 g
- Honey100 g
- Free range eggs1 ea
Method
- Heat the oven to 180C and line a slice tin about 20cm by 30cm with baking paper.
- Melt the butter with the honey in a small pot over low heat, then take it off before it bubbles.
- Stir the oats, flour and sultanas together in a bowl.
- Pour in the warm butter and honey and the beaten egg, and mix until every bit of the oats is coated.
- Press the mixture very firmly into the tin — loosely pressed slice crumbles when you cut it.
- Bake for 20-25 minutes until golden at the edges, cool completely in the tin, then cut into 12 bars.
What it costs, and where to buy it
Each item at whichever of your shops sells it cheapest.
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- Rolled oats · 200 g
- Self-raising flour · 120 g
- Sultanas · 120 g
- Butter · 120 g
- Honey · 100 g
- Free range eggs · 1 item