High Protein Tuna Pasta Salad
Recipe from Hungry Healthy Happy by Dannii · original post · full recipe on hungryhealthyhappy.com
A protein-packed tuna pasta salad with eggs, beans and crunchy vegetables in a creamy cottage cheese and yoghurt dressing. Great for meal prep.
Ingredients
- pasta200 g
- eggs4 ea
- canned cannellini beans — drained235 g
- fat-free cottage cheese200 g
- Greek yoghurt115 g
- Dijon mustard5 ml
- canned tuna — drained200 g
- canned sweetcorn — drained180 g
- gherkins — diced4 ea
- spring onions — 3; chopped45 g
- celery — diced100 g
- cherry tomatoes — 8; diced120 g
- cucumber — 1/4; diced90 g
- apple cider vinegar45 ml
- fresh dill — chopped5 g
- garlic cloves — crushed2 ea
- red onion — 1/4; diced40 g
Method
- Cook the pasta according to the packet instructions (about 10 minutes). Drain and rinse under cold water.
- At the same time, hard boil the eggs (about 10 minutes).
- Put the beans, yoghurt, cottage cheese, garlic and mustard in a food processor and blend until smooth.
- Peel and finely chop the cooled eggs.
- Put the bean mixture and eggs in a large bowl with the pasta.
- Add the tuna, sweetcorn, gherkins, spring onions, celery, tomatoes, cucumber, vinegar, dill, red onion and a pinch of salt and pepper.
- Mix well and serve, or keep in the fridge for meal prep.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegetarian
High Protein Chickpea Pasta Salad
- 240 g Canned chickpeas instead of canned tuna
Drain the chickpeas and roughly crush them with a fork before folding through; no cooking needed.
Gluten-free
- 200 g Gluten-free pasta instead of pasta
Cook the gluten-free pasta to al dente and rinse well under cold water so it does not stick.
Dairy-free
- 200 g Silken tofu instead of fat-free cottage cheese
- 115 g Soy yoghurt instead of greek yoghurt
Blend the silken tofu and soy yoghurt with the beans exactly as written.
Swaps are suggestions — check labels if you are cooking for an allergy.
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Not priced
- pasta · 200 g
- eggs · 4 items
- canned cannellini beans · 235 g
- fat-free cottage cheese · 200 g
- Greek yoghurt · 115 g
- Dijon mustard · 5 ml
- canned tuna · 200 g
- canned sweetcorn · 180 g
- gherkins · 4 items
- spring onions · 45 g
- celery · 100 g
- cherry tomatoes · 120 g
- cucumber · 90 g
- apple cider vinegar · 45 ml
- fresh dill · 5 g
- garlic cloves · 2 items
- red onion · 40 g