Harvest Fall Salad with Caramelized Shallot Dressing

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Harvest Fall Salad with wild rice, roasted sweet potato, Brussels sprouts, and shredded chicken. Tossed in a Caramelized Shallot Dressing, this autumn-inspired salad is nutritious, filling, and make-ahead friendly.

Serves 5 75 min 17g protein
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Ingredients

  • wild rice blend180 g
  • sweet potatoes — peeled and cubed400 g
  • Brussels sprouts — shredded or thinly sliced340 g
  • extra-virgin olive oil — divided125 ml
  • shredded rotisserie chicken300 g
  • pecans — chopped55 g
  • pomegranate arils55 g
  • shallots — thinly sliced80 g
  • garlic clove — minced1 ea
  • sherry vinegar60 ml
  • Dijon mustard1 tbsp
  • honey — 1 tbsp28 g
  • chopped fresh rosemary1 tsp
  • kosher salt — 1 ¼ tsp; divided7.5 g
  • black pepper — divided0.75 tsp

Method

  1. Preheat oven to 425°F (220°C). Prepare wild rice blend according to package instructions in salted water until tender. Set aside.
  2. Toss sweet potatoes in 1 to 2 Tbsp. olive oil, 1/2 tsp. salt, and 1/4 tsp. black pepper on a large rimmed baking sheet. Roast for 20 minutes, tossing once halfway through. Toss sweet potatoes and add Brussels sprouts to baking sheet. Drizzle with 2 Tbsp. olive oil and remaining 1/2 tsp. salt and 1/4 tsp. black pepper; toss to coat. Roast for 10 more minutes.
  3. Meanwhile, prepare Caramelized Shallot Dressing: heat 2 Tbsp. olive oil in a small or medium skillet over medium heat. Add sliced shallots and sauté for 2 minutes. Slightly reduce heat and continue cooking until shallots are nicely caramelized, about 6 more minutes. Stir in garlic during final minute. Remove pan from heat and allow to slightly cool.
  4. Transfer caramelized shallots, garlic, and residual cooking oil to a small blender or container for immersion blending. Add remaining 3 Tbsp. olive oil, sherry vinegar, Dijon mustard, honey, rosemary, salt, and pepper; blend until smooth. (If the dressing needs thinning, add an extra 1 Tablespoon of olive oil.)
  5. Assemble salad by combining cooked wild rice, roasted sweet potatoes and Brussels sprouts, shredded chicken, pecans, and pomegranate arils in a large bowl. Add dressing and toss to combine. Serve warm or closer to room temperature.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Pescatarian

    Harvest Fall Salad with Salmon and Caramelized Shallot Dressing

    • 750 g Salmon fillets instead of shredded rotisserie chicken

    Roast the salmon on the tray with the Brussels sprouts for the last 10 to 12 minutes, then flake it into the salad.

  • Vegetarian

    • 550 g Chickpeas instead of shredded rotisserie chicken

    Roast the drained chickpeas on the tray with the Brussels sprouts for the last 10 minutes so they crisp a little.

  • Vegan

    • 550 g Chickpeas instead of shredded rotisserie chicken
    • 30 ml Maple syrup instead of honey

    Roast the drained chickpeas with the Brussels sprouts for the last 10 minutes; blend the maple syrup into the dressing in place of honey.

Swaps are suggestions — check labels if you are cooking for an allergy.

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Not priced

  • wild rice blend · 180 g
  • sweet potatoes · 400 g
  • Brussels sprouts · 340 g
  • extra-virgin olive oil · 125 ml
  • shredded rotisserie chicken · 300 g
  • pecans · 55 g
  • pomegranate arils · 55 g
  • shallots · 80 g
  • garlic clove · 1 item
  • sherry vinegar · 60 ml
  • Dijon mustard · 1 tbsp
  • honey · 28 g
  • chopped fresh rosemary · 1 tsp
  • kosher salt · 7.5 g
  • black pepper · 0.75 tsp