
Grilled Sugar Snaps, Lemon Yoghurt & Crispy Garlic
Recipe from Deliciously Ella · original post · full recipe on deliciouslyella.com
With just 6 ingredients and 4 steps, you’ll have this sharing dish on the table in under 20 minutes. Fresh, vibrant, and incredibly delicious; it’s been a massive hit in the DE office, dubbed the “the green version” of last year’s favourite, our Creamy Bruschetta-Style Salad. There’s something about piling grilled summery veg on a bed of zesty yoghurt with crispy garlic and mint that just hits the spot every time.
Serves 4 20 min
vegangluten-freedairy-freelegumessalad
Ingredients
- olive oil45 ml
- large garlic cloves — thinly sliced4 ea
- dried chilli flakes — optional1 pinch
- sugar snap peas400 g
- fresh mint — roughly chopped1 handful
- coconut yoghurt250 g
- lemon — zested and juiced1 ea
- canned butter beans — drained and rinsed400 g
Method
- Pour the olive oil into a large (cold) frying pan, add the garlic and chilli flakes (if using). Set over a low heat and bring to a gentle simmer; cook for 4–6 minutes until golden. Tip both the oil and garlic into a heatproof bowl and set aside.
- Set the pan back over high heat, add the sugar snap peas and cook for 5 minutes, moving them around every so often, until slightly charred. Remove from the heat and set aside to cool briefly. Set aside a small amount of mint to garnish, then stir the remainder through the sugar snap peas and season generously with flaky sea salt.
- For the lemony yoghurt, mix together the yoghurt, lemon juice, lemon zest, a generous pinch of flaky sea salt and plenty of black pepper. Tip onto a serving platter and spread out into a large circle using the back of a spoon or a spatula.
- Scatter the butter beans over the yoghurt, then top with the sugar snap peas and remaining mint; drizzle over the crispy garlic and oil. Best served with warm flatbreads, pittas or rye crispbreads.
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- olive oil · 45 ml
- large garlic cloves · 4 items
- dried chilli flakes · 1 pinch
- sugar snap peas · 400 g
- fresh mint · 1 handful
- coconut yoghurt · 250 g
- lemon · 1 item
- canned butter beans · 400 g