
Easy Greek Bean Soup (Fasolada)
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
A quicker fasolada made with canned cannellini beans, celery, oregano and bay leaf, finished with lemon, parsley and good olive oil. Ready in 30 minutes.
Ingredients
- extra virgin olive oil — divided120 ml
- yellow onion — chopped1 ea
- salt — ½ tsp3 g
- black pepper0.5 tsp
- garlic cloves — minced2 ea
- celery stalks — chopped4 ea
- dried oregano — 1 tsp1 g
- bay leaf1 ea
- chicken broth1080 ml
- canned cannellini beans — drained and rinsed1275 g
- ground cumin — ½ tsp1.3 g
- sweet paprika — ¼ tsp0.6 g
- cayenne pepper0.25 tsp
- lemon — zested and juiced1 ea
- fresh parsley — chopped30 g
Method
- In a heavy pot, heat 2 tablespoons of the olive oil over medium-high heat.
- Add the onion, salt and pepper and cook for about 4 minutes, stirring regularly. Add the garlic, celery, bay leaf and oregano and cook 5 more minutes, stirring regularly.
- Add the broth, beans, cumin, paprika and cayenne. Raise the heat and bring to a rolling boil for about 3 minutes. Reduce the heat to medium-low, cover and simmer for 10 minutes.
- Ladle about 480 ml (2 cups) of the soup into a small food processor or blender, blend, then return it to the pot. Simmer for another 5 minutes, then remove from the heat.
- Off the heat, stir in about 80 ml (1/3 cup) olive oil, the lemon zest, lemon juice and parsley. Serve with a drizzle of the remaining olive oil, if you like, and your favorite rustic bread. (Use vegetable broth to keep it vegetarian.)
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
- 1080 ml Vegetable broth instead of chicken broth
Use the vegetable broth exactly as the chicken broth; the cooking times do not change.
Vegetarian
- 1080 ml Vegetable broth instead of chicken broth
Use the vegetable broth exactly as the chicken broth; the cooking times do not change.
Vegan
- 1080 ml Vegetable broth instead of chicken broth
Use the vegetable broth exactly as the chicken broth; the cooking times do not change.
Gluten-free
- 1080 ml Gluten-free chicken broth instead of chicken broth
Nothing changes in the cooking; serve it with gluten-free bread rather than rustic bread.
Swaps are suggestions — check labels if you are cooking for an allergy.
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- extra virgin olive oil · 120 ml
- yellow onion · 1 item
- salt · 3 g
- black pepper · 0.5 tsp
- garlic cloves · 2 items
- celery stalks · 4 items
- dried oregano · 1 g
- bay leaf · 1 item
- chicken broth · 1.08 L
- canned cannellini beans · 1.27 kg
- ground cumin · 1.3 g
- sweet paprika · 0.6 g
- cayenne pepper · 0.25 tsp
- lemon · 1 item
- fresh parsley · 30 g