Berry and Yoghurt Cups

Built the night before, and cold by the time the bell goes.

Serves 4 10 min 12g proteinKid-friendly
veggielunchboxno-cookbudget
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Ingredients

  • Greek yoghurt500 g
  • Mixed berries300 g
  • Rolled oats80 g
  • Honey40 g

Method

  1. Stir the honey through the yoghurt so it is sweet enough without a flavoured tub.
  2. Spoon half the yoghurt into four small containers with tight lids.
  3. Add a layer of berries, then the rest of the yoghurt on top.
  4. Keep the oats in a separate twist of paper and tip them on at eating time — stirred in overnight they go soft.
  5. Chill overnight and pack them straight from the fridge; they stay cold in the bag until the morning break.

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  • Greek yoghurt · 500 g
  • Mixed berries · 300 g
  • Rolled oats · 80 g
  • Honey · 40 g