Batch-cooked smashed burger tacos
Recipe from Poppy O’Toole · original post · full recipe on poppycooks.com
Seasoned beef smashed onto mini tortillas, frozen raw and fried from frozen. Finish with melted cheese, burger sauce, sliced red onion and torn lettuce.
Ingredients
- beef mince — 15% fat400 g
- garlic granules6 g
- onion granules6 g
- Italian seasoning2 g
- salt12 g
- American mustard30 ml
- tomato ketchup30 ml
- mini flour tortillas8 ea
- American cheese8 slice
Method
- In a bowl, mix together the mince, garlic granules, onion granules, Italian seasoning, salt, mustard and ketchup until evenly distributed and well combined.
- Separate the mixture into 8 equal sized balls and smash each one down on to a tortilla. Using lightly oiled hands, flatten out the mixture each time so that it covers the surface of the wrap.
- To enjoy now, heat a frying pan with a drizzle of olive oil over a medium high heat. A few at a time, fry the tacos meat side down for 4-5 mins until golden brown, then flip so that the meat is uppermost. Place a slice of American cheese on top of each smashed burger, pop a lid on the pan for 1 min to melt the cheese. Finish topped with burger sauce, sliced onion and shredded lettuce. Repeat as necessary.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegetarian
Batch-cooked smashed plant-based burger tacos
- 400 g Plant-based mince instead of beef mince
Fry from frozen for 3 to 4 minutes meat side down, a little less than beef.
Vegan
Batch-cooked smashed plant-based burger tacos
- 400 g Plant-based mince instead of beef mince
- 160 g Dairy-free cheese slices instead of american cheese
Fry from frozen for 3 to 4 minutes meat side down, and cover the pan a little longer to melt the dairy-free cheese.
Gluten-free
- 8 ea Corn tortillas instead of mini flour tortillas
Warm the corn tortillas before smashing the mince on so they do not crack; frying time is unchanged.
Dairy-free
- 160 g Dairy-free cheese slices instead of american cheese
Cover the pan a little longer to melt the dairy-free cheese.
Swaps are suggestions — check labels if you are cooking for an allergy.
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Not priced
- beef mince · 400 g
- garlic granules · 6 g
- onion granules · 6 g
- Italian seasoning · 2 g
- salt · 12 g
- American mustard · 30 ml
- tomato ketchup · 30 ml
- mini flour tortillas · 8 items
- American cheese · 8 slice