Baked Potatoes with Chilli Beans
A meat-free dinner for the price of a bag of potatoes and two tins.
Serves 4 75 min 22g protein
veggielegumesbakebudgetspicy
Plan it this weekIngredients
- Large potatoes1.2 kg
- Tinned red kidney beans800 g
- Tinned chopped tomatoes400 g
- Brown onion200 g
- Capsicum150 g
- Garlic15 g
- Grated tasty cheese100 g
- Ground cumin4 g
- Olive oil20 ml
Method
- Heat the oven to 200C. Prick the potatoes, rub with a little of the oil, and bake for 60-70 minutes until soft.
- Meanwhile cook the diced onion and capsicum in the remaining oil for 6 minutes.
- Add the garlic and cumin for 1 minute, then the tinned tomatoes and drained beans.
- Simmer for 20 minutes until thick, mashing a few beans against the side of the pan to help it along.
- Split the potatoes, spoon the beans in, and top with the grated cheese.
What it costs, and where to buy it
Each item at whichever of your shops sells it cheapest.
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Not priced
- Large potatoes · 1.2 kg
- Tinned red kidney beans · 800 g
- Tinned chopped tomatoes · 400 g
- Brown onion · 200 g
- Capsicum · 150 g
- Garlic · 15 g
- Grated tasty cheese · 100 g
- Ground cumin · 4 g
- Olive oil · 20 ml