Baked Fish with Crushed Potatoes and Peas

Light, quick, and forgiving about which white fish is cheapest.

Serves 4 35 min 38g protein
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Ingredients

  • White fish fillets600 g
  • Potatoes800 g
  • Frozen peas300 g
  • Butter40 g
  • Lemons2 ea
  • Olive oil20 ml

Method

  1. Heat the oven to 200C. Boil the potatoes in salted water for 18-20 minutes until tender.
  2. Place the fish on a lined tray, drizzle with the oil, season, and top with thin lemon slices.
  3. Bake for 12-15 minutes until the fish flakes easily.
  4. Add the peas to the potatoes for the last 3 minutes, then drain and crush roughly with the butter.
  5. Serve the fish on the crushed potatoes with the remaining lemon squeezed over.

What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

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Not priced

  • White fish fillets · 600 g
  • Potatoes · 800 g
  • Frozen peas · 300 g
  • Butter · 40 g
  • Lemons · 2 items
  • Olive oil · 20 ml